The Quranic Prescription: Unlocking the Secrets to Optimal Health

Paperback health and wellbeing book for adults (18+) that draws on the Qur'an for guidance on faith, taqwa and healthy living, including how we eat, drink, sleep and behave.

What are the hidden Qur'anic gems that lead to optimal faith, success, taqwa and overall health? According to the author, Allah has given us the answers. He has taught us how we eat, drink, sleep, behave and live, all to maintain perfect balance and harmony.

When we disrupt that balance, we contribute to the global epidemic of lifestyle-based chronic diseases affecting our mind, body, spirit and even the planet.

Author: Madiha M. Saeed